A Parent’s Equipment Buying Guide for Beginning Lacrosse Players

Your son or daughter has decided to try lacrosse for the first time and that's awesome! But, as a company of parents and coaches, we understand that suiting up your young player for the first day... Read More

Rebounder Drills to Improve Lacrosse Skills

Did your young lacrosse lover receive a brand new rebounder for the holidays? And a new Swax Lax lacrosse training ball? Well, if so, that’s one lucky child! And, now it’s time to put these... Read More

What To Expect At Our Winter Indoor Lacrosse Clinics

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10 Reasons Why Sum It Up Lacrosse Camp Is a Must this Summer

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Why It’s Important for Young Athletes to Fail

I was recently at a middle school sports award assembly at Morristown-Beard School in Morristown, New Jersey and the athletic director, Mike Sturgeon, gave a great talk about the importance of... Read More

How to Keep Lacrosse Fun and Fresh

The extra lacrosse practice and work sessions you are doing with your children are great, and a great way to keep lacrosse fun. Practice sessions are the difference makers as to whether or not your... Read More

It Feels Good To Do Good: Volunteering at the Community FoodBank of NJ

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Why It's a Good Idea to Practice Lacrosse Indoors During the Off Season

As a lacrosse coach, I’d love to see my players with a stick in their hands 24 hours a day, 365 days a year. The exception is mealtime; some of my players are pretty sloppy eaters already. But I... Read More

Five Tips to Become a Supportive Lacrosse Parent

Youth sports is a major part of today's society. Sports has tremendous health and life benefits. Children are able to remain active and develop friendships while also learning many valuable life... Read More

Wicked Good Fun

Halloween is only days away — time to get your costume ready and stock up on candy for all of the little trick-or-treaters in your life. And, if you’re a lacrosse coach practicing in the fall, that... Read More


We Love Happy Campers – And Their Parents!

“I can honestly say the coaches are what make this program wonderful. They truly share Laura’s (Gump) vision. It is just wonderful and we look forward to many more years of Sum it Up to come.”

-Diana M. (Summit, NJ)

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